Institute Name |
Lala Lajpatrai Institute of Management
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Name of the Event |
Celebration of International Yoga Day,2025 under the aegis of AICTE “YOGA UNPLUGGED”
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Resource Person |
Mr. Johann Arora
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Date & Time |
16/06/2025 , 11:00 am -1:00 pm
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Faculty In charge |
Dr.Shakti Awasthi & Dr. Puja Gope |
Description
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To commemorate International Yoga Day, the Lala Lajpat Rai Institute of Management organized a special workshop under the AICTE initiative “Yoga Unplugged” on 16th June 2025. The event was held from 11:00 AM to 1:00 PM and witnessed active participation from students, faculty, and staff members.
The workshop was led by Mr. Johann Arora, a renowned International Yoga Trainer, who brought a unique blend of experience, knowledge, and practical wisdom to the session. He began the session by emphasizing the importance of integrating yoga into our daily lives, especially in today’s fast-paced and stress-driven environment. Mr. Arora highlighted how yoga contributes to holistic well-being—physical, mental, and emotional. The session included the demonstration and practice of simple sitting yoga postures that can be easily done at home or in the office. Mr. Arora also guided the participants through meditation techniques focused on breathing and mindfulness, offering practical tools for managing stress and enhancing focus. The workshop provided a much-needed pause and reflection for the participants, aligning well with the “Yoga Unplugged” theme of disconnecting from digital distractions and reconnecting with inner peace and wellness. Participants expressed great enthusiasm and shared positive feedback on how the session helped them feel more relaxed and rejuvenated. The event concluded with a vote of thanks, appreciating Mr. Johann Arora for his valuable guidance and AICTE for promoting such meaningful initiatives. The session successfully fostered awareness about yoga as a sustainable lifestyle practice and encouraged attendees to make it a part of their daily routine.
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